If you want to accelerate the manifestation of your goals and desires, you should regularly do relaxation meditation.
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In a relaxed state, it is much easier to imagine the mental scenes you would like to realize.
Take a lake as an example. A human's mind is similar to a lake, and thoughts are similar to wind. Once it becomes windy, even the clearest of lakes will become muddy with ripples. Eventually, the water will lose its transparency.
Without wind, the lake will remain calm and transparent so much that the beautiful fishes will be seen swimming in the water. Also, we can see our reflection from clear and still water.
If our mind is disturbed and agitated with "wavy" thoughts, it will become challenging to attract our visions. Consequently, we won't be able to use the law of attraction to manifest our desires.
That's the reason why we must have a calm mind for fruitful manifestations.
To help your cause, we'll be explaining a relaxation exercise that can help prepare your mind to succeed in your manifestation journey.
Preparation for Your Relaxation Meditation
First off, you need to find a noise-free location where you can sit or lie down conveniently for about 15 to 25 minutes. Before you begin your relaxation meditation, ensure that you have enough free time at hand. Put on comfortable clothes.
Once you are ready, breathe deeply and slowly with your abdomen. Hold your breath for about five seconds, then breathe out gently. Again, inhale and feel your body expands, then exhale and watch your body contracts accordingly. Ensure that you breathe naturally as you perform each step.
During this relaxation-meditative state, you get to relax by focusing your attention on each part of your body, one after the other. By the time your complete body moved into a deeply relaxed state, you will be in a state of tranquil.
Your Relaxation Meditation Journey Begins
To begin with, shut your eyes, then inhale and exhale normally. Starting from your feet to the tip of your head, you will be focusing on each part of your body to relax them.
Now, focus your attention on your feet and try to feel them.
Are they warm or cold?
Do you feel a particular sensation in the region?
Afterward, move your focus to the ankles and feel them. Breathe naturally while paying attention to the ankles.
The next regions are the back of your knees and your calves. Try to feel any sensation in the areas. As you breathe into your calves, free it up to get limp. Ensure that you don't force it; focus your attention on the areas as you breathe.
Possibly, you might feel a blank in this area; don't be concerned about it; it is natural to feel so. In each region, try to spend about five to ten seconds.
Now, you should proceed to your hamstrings and focus your breath in the area. Ensure that you allow your hamstrings to relax.
Be conscious of your thighs and try to feel any sensation in the area. Regardless of the feeling, stay right to it and breathe normally. As you exhale, allow your thighs to soften up.
The next region is your buttocks, featuring gluteal muscles. Whenever we are stressed, these muscles will contract. Endeavor to breathe into the gluteal muscles and free them up.
Shift your attention to the pelvic region. Perform natural breathing and stay true to any sensation felt in the region. Then, relax your pelvic region by focusing your attention on the area.
Up next is your belly. As a smart organ, the belly is capable of responding to the emotions in its preferred way. Be conscious of any sensations in your belly, then allow your breath to soften up the area.
Shift your attention to your lower back and breathe into it. Then, allow the area to relax. You should spend about five seconds in this region.
Be conscious of your chest. As you inhale, try to feel how your chest is expanding. When you exhale, it will contract back to position. While relaxing your chest muscles, try to feel how the muscles are softening up.
Now, be aware of your upper back, including your back muscles, spine, and shoulder blades. Focus your breath on the upper back, then relax.
Proceed to your hands, starting from your fingers and palms. Afterward, focus on your wrist, forearms, and elbows. Keep your focus on your fingers and palms for ten seconds while spending five seconds on your forearms.
Now, move up to your upper arms and feel the antecubital space of your elbow. Focus on your armpits, biceps, and triceps as you breathe into them. Then, free up the muscles.
Be aware of your shoulder. Ensure that you feel the tip of your shoulders as you breathe into it. Now proceed to your throat and feel how your throat relaxes as you breathe into it.
The next region is your face, which is the mirror of your mind. It is only the face that genuinely expresses our feelings. On the face, there are forty-two facial muscles, which coordinates, creates, and synchronizes several hundreds of our expressions. Focus your attention on the face as you feel the chin, jaw, lips, and mouth. Endeavor to use five seconds one each area.
Move your attention to the nose. While you inhale, try to feel the coolness in your nostrils and the warmth as you breathe out. Pay attention to the nose bone and bridge. Now, feel the cheeks and its bones, then breathe into them. Afterward, free the cheeks to soften up. Endeavor to feel your ears and your hearing functionality.
Be conscious of your eyes. Feel your eyelids resting on your eyeballs, as well as your eyeballs relaxing in your eye sockets.
Shift your attention to your head; feel the hair follicles, thin muscles of your scalp, and the skull bone. Afterward, focus your attention inside your brain and feel your brain muscles softening up.
Now, you are feeling relaxed across your entire body. Breathe deeply for a few times after twenty seconds. Open your eyes and stretch both hands and legs. Finally, you feel refreshed and invigorated. The relaxation meditation will show its effect.
Relaxation Gives Power
Whenever you notice that you are becoming restless or impatient, you can go on the meditation journey described above.
When you meditate, you immediately reduce stress, harmonize your thoughts and feelings, and reach the deepest levels of your consciousness.
All these are the best prerequisites for manifesting your inner images in the outer world.
