Are Motivational Affirmations Still Relevant?

As a human, we are capable of controlling our mind to believe in our unlimited potentials with the use of motivational affirmations and autosuggestions.

This method is a practical psychological approach that helps redesign our mind positively, as well as eliminates the negative whisperings trying to cloud our thoughts.

Affirmation practice involves the use of simple statements that helps manifest new things or eliminate unwanted happenings in one’s life. By pronouncing the affirmative words, you will be empowering yourself with the vision of self-transformation.

Motivational affirmations are, in any case, still relevant. Several thousand people globally have experienced positive changes in their lives.
The reason for this is simple. You cannot think of two thoughts at once. Either you have a positive thought or a negative thought. And when good attracts good, it is advisable to have good thoughts.

Why Motivational Affirmations Can Help Us

The power of affirmation gives the authorize our subconscious mind to surmount both mental and physical obstructions, which we believe that we could not conquer.

To practice positive affirmations, you only need to say or hear some statements repeatedly. By repeating the statements, we will spur our brain to develop new neural pathways and empowers them.

In short, we will be creating dynamic tensions in our life by using potent affirmative words.

We create a powerful and positive mindset already during the formulation of the motivational affirmations that suit us. Thus, we are already mentally away from the problem in the direction of the solution.

How To Use Motivational Affirmations 

An affirmation can be practiced through different methods.

These methods include

• writing technique
• saying-them-loudly technique
• saying-them-in-your-head technique
• recording-the-words technique
• recording-the-words-and-listening-to-them technique
• asking-someone-to-repeat-the-affirmations technique

Writing technique for motivational affirmations

The most common method is writing techniques. Most people love the writing method because it is easy to do and can be done quietly. However, while at it, ensure that you feel relaxed and peaceful. Once you have written about three to ten affirmations per sitting, you can stop. Another form of writing technique is to type them on your computers.

Saying-the-affirmation-loudly technique

A saying-the-affirmation-loudly method is a proven approach, which is, arguably, the most popular technique. This approach is more effective when it is done in front of a mirror. Endeavor to look at yourself in the eye, then say the affirmations repeatedly with convictions.

While saying the affirmations, try to speak calmly. In this way, the mind will be able to comprehend your message completely. Avoid rushing the process or practicing affirmations with distaste.

During the procedure, ensure that you see yourself as your best friend; be kind and compassionate towards yourself.

Saying-them-in-your-head technique

If speaking the word loud makes you feel uncomfortable, then say them in your head. This method is advantageous because it allows you to practice affirmations at any location and at any time.

Recording-the-words-and-listening-to-them technique

Another useful approach is to record the statements. Get a recorder to store your affirmations as you pronounce them. Afterward, play the recorder and listen to the affirmations repeatedly. You should try this method when you are about to sleep to optimize its effect.

Asking-someone-to-repeat-the-affirmations technique

Using a coach or a friend to call the statements on your behalf is also a great idea. However, in this case, rather than using “I am,” the coach will be using “You.” For instance, you are sound in mind, body, and spirit.

How Often Should Affirmations Be Repeated?

Saying the motivational affirmations, again and again, can have a calming effect on us, most notably in terms of eradicating our constrained beliefs. While repeating the affirmations, endeavor to envision yourself as getting rid of your limiting beliefs into a dustbin or flowing water – watch as the water washes away your limitations.