With the power embedded in the law of attraction, every human is capable of changing various aspects of his/her life, such as finance, relationship, health, among others. All it takes is to learn how to use the law effectively.
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Perhaps you desire a good body shape, improved state of health, weight loss, or would like to overcome a severe health issue. Some manifestation tools are available that can help you reach your health goals.
Below is a detailed explanation of how to harness the law of attraction to gain an excellent state of health.
Set Yourself First-Class Health Goals
To use the law of attraction successfully for good health, you have to be specific about your health goal statement. Using general sentences, such as “I want to slim,” is a common mistake in the formulation.
It is advisable to set health goals that can be measured. For instance, rather than setting “getting good shape” as your general goal, you should use concrete targets such as “I will join the gym and work out three times in a week for the next two months.”
Look at your schedule and set benchmark goals accordingly. Additionally, it would be best if you considered giving yourself a goodie after accomplishing each goal. Furthermore, it is essential to set realistic goals; you might be discouraged if you don’t get to see any progress for your effort.
The use of a vision board is a great idea to boost your motivation. This concept is about using words and images, which spurs your feelings that are associated with the things you desire.
For your vision board, feel free to use some cut-out inspirational quotes and pictures that reflect your goals. For instance, get some images of a few celebrities that possess your desired fitness body and paste it on your vision board. Endeavor to position the board in a place where you stay daily. Also, it is recommendable to set a few minutes daily to gaze at the board.
Law Of Attraction Health and Your Subconscious Mind
A crucial component of the law of attraction is mental imagery, which is also referred to as visualization. When visualization is practiced in a meditative state, it will develop a force of energy that will provide the changes which a practitioner needs to make to accomplish his/her health targets. With guided imagery, you can improve different aspects of your health condition.
Find a noise-free location to sit and close your eyes. Take a few deep breaths to relax your mind. Then visualize your ideal state. See yourself in your imagination, precisely the way you would like to be.
Keep in mind that you are the main actor in the imaginary scene. In your visualization, you act as an active participant in the scene. Thus, consider yourself as the first-person. The more real the pictures feel, the better.
Examples for your Law of Attraction Health Goals
For those who want to get rid of high-calorie fast food from their meal and improving their eating habits health-wisely, see yourself in a situation where you are susceptible to cravings. For instance, visualize a condition where you are alone at home with many high-calorie foods that you love. See the color of the food and perceive its aroma.
As your craving develops, please don’t bother to block it out. Envision yourself clearing out the food and settling for a healthy salad. Endeavor to utilize your sensory qualities, such as smell, color, and taste in your imagination.
Visualize yourself as having an excellent metabolic system and feel that the consumed foods help boost your muscular growth. Also, imagine your body staying healthy and fit. Enjoy your meals with your complete senses.
Perhaps, you aim to achieve a great body shape, then visualize yourself working out in a gym with instruments, such as stakes of iron plates, rows of machines, and racks of dumbbells. Also, try to feel each step of the exercise, as well as your lean and tight skin.
In your imagination, endeavor to feel the sweat, your burning muscles, weight grip, and the rate of your breath. Visualize your body changing to your ideal shape while working out.
Afterward, see yourself in a mirror, standing fit with a great body and desired weight.
While relishing your new shape, say the following affirmations repeatedly:
- I deserve to be healthy, happy, and prosperous.
- I have confidence in my body.
- I love and accept myself.
- My muscles are well built.
- My skin is clean, soft, and healthy.
- I love my body.
- I enjoy the food that is best for my body.
- The more positive I am, the healthier I am.
- I am open to new ways for the preservation of health.
Healthy thoughts, healthy body
You should spend a more significant period thinking about your health than thinking about illness and an unhealthy lifestyle. Otherwise, the energy of attraction may not work for you. Remember that the law of attraction uses your thoughts to attract things to you.
